Mindfulness Workshops
Our world is busier and more fast-paced than ever before. It's easy to get lost in the hustle and forget to experience the present moment. Through mindfulness workshops, I aim to help you take a breath, take a moment, and learn to live in the now.
Discover the Power of Mindfulness
At Ocean Crest Counselling, I believe in the power of mindfulness to transform lives. The benefits of participating in my workshops include:
Stress Management
Learn effective mindfulness techniques that can help you navigate life's challenges with a calm and focused mind.
Improved Relationships
Deepen your connections with others through enhanced communication and empathy.
Enhanced Self-Awareness
Develop a greater understanding of your thoughts, emotions, and behaviours through mindful practices.
Improved Well-Being
Cultivate a positive mindset and foster a sense of overall well-being.
Build resilience
Learn how to bounce back from setbacks and develop greater mental resilience.
Mindfulness as a Professional Tool
At Ocean Crest Counselling, I recognise that sustainable success begins from within. That’s why I’ve designed both my wellbeing groups and professional development workshops to connect you with the power of mindfulness. Mindfulness is not just about bring your attention to the present moment, it beneficially offers us another path to dealing with reactive tendencies of either ‘acting out or acting in’ on ourselves or others which often have destructive impacts in a person’s life.
By teaching you methods to focus on the now, we explore how to relate and navigate our experiences leading to minimising mental and emotional stress, and increasing connection, clarity, and calmness. My groups and workshops are perfect for:
- Individuals seeking to build connection, wellbeing and community
- Professionals aiming to enhance their focus, creativity and resilience
- Executives and managers dedicated to building awareness capacity
- Teams looking to boost collaboration and communication
What Sets Ocean Crest Apart
Holistic Approach
My workshops blend ancient mindfulness practices with modern professional insights, resulting in a holistic growth experience.
Experienced Facilitators
As an experienced mindfulness practitioner, I can provide a safe and expertly guided environment for your personal and professional evolution.
Interactive Sessions
Engage in experiential learning through online practical exercises, meditation sessions, group exercises, and more.
Customised for You
Whether you're a beginner or an experienced practitioner of mindfulness, my workshops cater to all levels of proficiency.
Enrich Your Mindset
Join my connective well-being groups or transformative mindfulness workshops to embark on a journey of self-discovery, personal growth and professional excellence. Reach out to me today!
