Online Therapy in Australia

Life's challenges can sometimes weigh us down, and it's important to have reliable support and guidance to navigate through difficult times. That’s what Ocean Crest Counselling is here for.

Professional Counselling and Psychotherapy at Your Fingertips

Through my online therapy services in Australia, I provide accessible and confidential counselling and psychotherapy tailored to your unique situation and needs. As an online counsellor I offer support to people experiencing:

  • Anxiety
  • Depression
  • Stress management
  • Alcohol and Other Drugs (AOD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Complex Post-Traumatic Stress Disorder (CPTSD)
  • Relationship conflict
  • Anger management
  • Domestic and family violence (DFV)
  • Obsessive-Compulsive Disorder (OCD)
  • Early childhood attachment trauma
  • Grief & loss
  • Life transitions

As well as individual and couples counselling, I offer group therapy where you'll have the opportunity to connect with others who are going through similar challenges. This allows you to gain insights, perspectives, and valuable feedback from individuals who truly understand what you're going through. With open and honest discussions, you'll find comfort in knowing that you're not alone in your journey.

My Approach to Counselling

I take an approach that is humanistic, restorative, inclusive, perceptive, and compassionate, with the aim of helping individuals gain conscious awareness. By working with me, you can learn how to relate to yourself and others from a place of internal integration. This means supporting your self-inquiry and exploration processes, as you clarify and align your intentions, thoughts, emotions, actions and situational context in a way that is harmonious and true to your authentic self, resulting in a greater sense of self-awareness.


Some key elements I work with during counselling and psychotherapy sessions include:

  • Person Centred Therapy
  • Gestalt Therapy
  • Acceptance & Commitment Therapy
  • Intensive Short-Term Dynamic Psychotherapy
  • Cognitive & Behavioural Therapy
  • Attachment Theory
  • Mindfulness Training
  • Narrative Therapy
  • NARM (Trauma Informed) Therapy

Benefits of Online Counselling

Comfort and Convenience

Online Counselling, also known as E-therapy, allows you to receive counselling services from the comfort of your own home, during your lunch break at work, or anywhere else that suits you. This eliminates the need for travel and creates a more relaxed and familiar environment for therapy sessions.

Anonymity and Privacy

Online counselling services provide a higher level of anonymity and privacy compared to traditional in-person counselling. It allows individuals to seek support without the fear of being seen or recognised, which can be especially helpful for those who prefer to maintain their privacy.

Flexibility of Scheduling

Virtual sessions offer flexible scheduling options that can accommodate individuals with busy schedules or limited availability. This is particularly beneficial for individuals who have work commitments, family responsibilities, or other time constraints that make it challenging to attend regular in-person counselling sessions.

Effective Results

Numerous studies have shown that online counselling can be just as effective as in-person counselling, with similar outcomes in terms of client satisfaction and overall well-being. With years of experience and specialised training in online counselling, I am equipped to help you achieve your goals and overcome the challenges you may be facing in life.

Frequently Asked Questions About Online Therapy in Australia

  • What is online therapy?

    Online therapy is a form of mental health treatment that involves conducting therapy sessions over the Internet. It can be especially helpful for people who live in remote areas without easy access to mental health services.

  • How does online therapy work?

    E-therapy typically involves scheduling a session with a licensed therapist and using an online platform such as Zoom, Skype, or text messaging to communicate. Therapists like me work with clients to identify goals, develop coping strategies, and resolve issues via digital communication. 

  • How much does e-therapy cost?

    There is no set cost for online therapy in Australia, as fees vary depending on the therapist and the type of therapy offered. My booking link will give you a price guide for sessions.

  • How long are sessions typically?

    The duration of online therapy sessions can vary depending on the therapist and the type of therapy being provided. Typically, it goes from 50-60 minutes.

  • Is your online therapy service available throughout Australia?

    Yes. My online counselling service is available to you whether you're in Perth, Mandurah, Rockingham, or any other part of the country.

  • Can I switch from in-person therapy to online therapy?

    Yes, it is possible to switch from in-person therapy to online therapy. It's important to discuss this with your current therapist to ensure a smooth transition and determine if online therapy is a suitable alternative.

Book an Online Counselling or Psychotherapy Session Today

Take the first step towards emotional well-being and book an online counselling session with Ocean Crest today. With my easy-to-use online booking system, you can schedule a session at a time that works best for you.

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